Your instructor: Meghan Stephenson – Physiotherapist (B Physio) & Qualified Pilates Instructor

Beyond Birth

The Physiotherapist-Designed Exercise Program For Mothers Who Want to Heal, Regain Strength, and Recover Safely After Giving Birth

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Designed to help new mothers:


  • Strengthen your abdominals and core
  • Improve pelvic floor strength
  • Regain general muscle strength
  • Improve your cardiovascular fitness
  • Experience the physical and mental benefits of exercise again in a manner that’s safe and effective

Not Your Average Exercise Program…

Beyond Birth is designed to help your body heal and regain strength safely after giving birth. All in the comfort of your own home.

This is not about rapid weight loss or 6-pack abs. It’s about rehabilitating your body to get back to feeling strong, capable and confident. So you can get back to doing the activities you love, and feeling how you felt before you were pregnant.

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30-day Money Back Guarantee*

It’s time to take care of YOU!

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What you get inside Beyond Birth

A complete 20-week exercise program tailored for mothers who have recently given birth, either naturally or via c-section.

The program caters for the needs of your body and the specific challenges women face after pregnancy and birth. It’s gentle, effective, and each week gradually builds upon the last to move you one step closer to your goals, one workout at a time.

Each workout is recorded in Ultra HD 4k video with multiple camera angles

This provides you with the highest quality and ensures every move is easy to follow.

Watch on your computer, phone or stream to your tv using Chromecast

A gentle walking program to aid to your recovery and improve aerobic fitness

Short but effective workout routines

We know your time is limited as a new mother, so we’ve designed a program to get great results using short, effective workouts. Squeeze it in during nap time, or get in a quick workout before bed – it’s designed to fit into the lifestyle of a busy mum.

Meg Stevenson Physiotherapist

Hi There!

I’m Meghan!

I’m a Physiotherapist (Bachelor of Physiotherapy), Pilates Instructor (Post-Graduate Diploma in Polestar Pilates), and mum of 2, with over 10 years of specialised experience Physiotherapy and rehabilitation.

I’m passionate about helping new mothers regain their physical health and fitness after pregnancy and birth. I have a deep understanding of just how much change our amazing bodies go through during pregnancy and birth, and the ongoing problems that can arise as a result. And I know how important it is that we take care of ourselves and do everything we can to help our bodies heal and recover after our little one arrives.

My goal is to give you the guidance and tools to support that recovery so you can feel strong, confident, and able to do everything you could before pregnancy.

Full 30 Day Money Back Guarantee

We guarantee you’ll love Beyond Birth. If for any reason you aren’t satisfied with the product, simply tell us within 30 days of purchase and we’ll refund 100% of your money. No questions asked. Simple as that!

Frequently Asked Questions

Who is this for?

Beyond Birth is design for mothers who’ve given birth at least 6 weeks ago and have been cleared by their doctor to start exercise again.

It is suitable for mothers who deliver naturally or via cesarean (c-section).

Do I need any special equipment to do this?

Yes, you will need a few basic items to complete the exercises in the comfort of your home. These can all be purchased from Amazon or most department stores:

Is this program suitable for women who had a cesarean birth or complications during birth?

This program is suitable for women who’ve had a cesarean birth, but only after seeking advice from your physician. It’s very important that you’ve been cleared by your doctor before returning to exercise, particularly for cesarean births.

The same applies if you experienced complications during or after birth – always seek advice from your doctor before starting any exercise program, including this one.

Is it too late for me to start a postnatal exercise routine?

No, it’s not too late! A lot of mothers assume that if it’s been months or even years since giving birth then it’s too late to start an exercise program to help strengthen and heal their bodies, but that’s not the case. You can (and should) start an exercise program no matter how long ago you gave birth, particularly if your body still hasn’t returned to where you were pre-birth.

I’m pregnant, can I buy the course now and use it when my baby is born?

Yes, definitely. Your access isn’t time limited, so you can buy now and use it whenever you’re ready.

How much time do I need to dedicate to this to get results

The workouts in Beyond Birth are designed to fit into your busy schedule as a new mother, and as a result the exercise routines are all short while still being highly effective. It’s recommended that you do them at least 3 times per week for best results. You’ll still see improvements if you do it less frequently though and it’s certainly better to be doing some exercise vs. none at all.

How long do I have access to the course materials after purchasing?

You get 2 full years of access to the entire 20 week exercise program from the date of purchase. Unlike many exercise programs where there is an ongoing monthly access fee and content is gradually released each month, with Beyond Birth you can access every workout right away, and you get 2 full years of access for one single payment.

Will the course work on my device?

Beyond Birth is accessible on both desktop and mobile devices through any web browser. It will work on any device with a fully functional web browser and internet connection.

What happens if I need tech support?

We’re here to help! Simply drop an email to and our amazing team will help you out.

What if I don't like it? Can I get a refund?

If you don’t like the program for any reason, we offer a no questions asked 30-day full money back guarantee. Simply tell us within 30 days and we’ll refund the purchase price in full.

If you’re ready…

  • To heal your body after labor and birth
  • To feel strong, secure and confident in your body again
  • To get back into a healthy exercise routine with a program that’s designed specifically for new mothers and the specific challenges you’re facing
  • To improve strength, cardiovascular fitness, and experience healthy weight loss
  • To experience improved mood, less stress, and reduce your risk of postpartum depression

Then I would love to help you achieve all of this and more.

Click below to join Beyond Birth today and get instant access to the full 20-week (5 month) postnatal exercise program for less than you’ll pay for 1 month’s access to many other postnatal exercise programs.
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