Tips to help heal and strengthen your core and pelvic floor after giving birth, restore good posture, reduce back and pelvic pain, help with incontinence and more!
Learn How to Move Safely
to Avoid Injury and Pain
You’ll learn how to modify the way you do daily activities to avoid causing damage to your healing abs and pelvic floor
Correct Your
Posture
Poor posture can lead to chronic back pain, neck pain, shoulder tension, and a weak core and pelvic floor. Learn how to correct your postpartum posture to minimise these common problems.
Learn to Use
360 Degree Breathing
360-degree breathing is one of the best ways to strengthen your powerhouse. This ensures that your body moves more efficiently and with greater stability, which helps prevent back and pelvic pain, as well as pelvic dysfunction.
