Learn which movements to avoid, and healthy habits to implement as your
pregnancy progresses to help your body cope with the physical demands of pregnancy. While also keeping your body strong for the delivery process and postpartum recovery.
Know What Movements to Avoid
Minimise the risk of injury yourself, as well as ensuring you’re not unnecessarily increasing the risks to your growing baby
Healthy Habits to Start
These habits will help increase your comfort levels throughout your pregnancy, and prepare your body for the birthing process and post-birth recovery
Broken Down By Trimester
Each set of movements and habits are broken down by trimester, allowing you to adapt based on which stage of pregnancy you’re at